The Importance Of Breathing
- Martial Arts
- Mon 28th Nov 2016
One of the most neglected areas of reality-based self-defense training (including Krav Maga) is breathing. It is something the combat sports and traditional martial arts emphasize a lot, but is somehow seen as irrelevant or a low priority when it comes to dealing with real-life violence. I have heard more than one Krav Maga instructor state that because real-life confrontations only last a few seconds there is little reason to spend any time training breathing – unfortunately this idea that real-life fights only last a few seconds, fails to take into account all the time spent in the pre-conflict phase,...
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